View Workout (Clint Kugler)
Central Park + gym
September 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 78, humid
Comments:
Tired, dehydrated. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Asics Gel Nimbus #10 |