View Workout (Tom Williams)
Rita's out and back
January 27, 2009 (Morning)
Exercise Type: Run
Weather: Cold and cloudy
Comments:
My right calf was burning. Seems to happen everytime I get back into a program. Hopefully Thursdays run will feel better as I get back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:30 | 9:10 / Mile | Cruise | Mizunos Wave Rider 9 |