View Workout (Clint Kugler)
Cat Hill Repeats
September 14, 2011 (Night)
Exercise Type: Run
Weather: 68, windy
Comments:
8 minutes up, then 4x Cat Hill @ 83, 78, 75, 71. The 71 was close to all out. Recovery was a jog down the hill that took a little over 2 minutes. Cooled down back to the apartment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:16 | 7:33 / Mile | Hills | Asics Gel Nimbus #10 |