View Workout (Hanh Nguyen )
Day 3
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
This was on a track near my house at the Junior High. I was calculating the miles from the measurements of my ipod nano.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:25 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Tempo | |
| 1.0 Miles | 9:15 | 9:15 / Mile | Cruise |