View Workout (Corin Bowen)
northpark EARLY
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
so I ran the first 3 miles in pitch-darkness. I was out by the lakes when the sun came up, so that was super pretty :) was super early though and on no sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:35 | 8:05 / Mile | Asics Gel-Nimbus 13 |