View Workout (Dagmawi Abebe)
8x600m
September 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
with 200m jog recovery, no stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 44:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics Gel Blurree |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Asics Gel Blurree |
| 1600.0 Meters | 8:00 | 8:02 / Mile | Recovery | Asics Gel Blurree |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:50 | 4:55 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | Asics Gel Blurree |
| 600.0 Meters | 1:48 | 4:49 / Mile | Interval | Asics Gel Blurree |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Asics Gel Blurree |