View Workout (John Ruf)

Calendar - Statistics - Workouts

Return to Log Return to Log

4.3 Mile Treadmill Run

January 28, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.3 Miles 40:00 9:18 / Mile 153 Steady State #3 Blue - GT2110

Share on Facebook | Public Link