View Workout (josee ross)
Run
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
5 min réchauffement + 4(2 min 8.6, 2 min 7.6), 5 min 8.1 + (4( 1min 9.0, 1 min 7.6) + 5 min 8.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 4:36 / Kilometer |