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oak hill parkrun

September 17, 2011 (Morning)

Exercise Type: Run

Weather: dry, sunny, mild

Comments:
did parkrun in 18.20 was on my own in front after first few hundred metres which was nice. I think I should have been faster but it felt hard all the way. Felt good, happy, very tired, didn't get enough sleep or rest, sore legs which seems like doms, and hip still giving trouble.