View Workout (scotty ricketts)
long run to seaside
September 17, 2011 (Morning)
Exercise Type: Run
Weather: 68 humid
Comments:
ran from rosemary beach to seaside and part of the way back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.51 Miles | 2:30:13 | 11:07 / Mile | 146 | 190 | Long | Brooks Glycerin 9 |