View Workout (David Tomchinsky)
FRIDAY 400'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
26x400
1:00 rest
74 average
last few pretty quick, last one at 67
Calfs are sore, ICE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.5 Miles | Speed | |||
| 2.0 Miles | Cooldown |