View Workout (Troy Squires)
Run to Work
January 28, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle 5'C
Comments:
Hamstrings sore and tight from squats at gym the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:27 | 4:29 / Kilometer | Steady State | Asics GT 2130 |