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September 15, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:00
1.0 Miles 10:00 10:00 / Mile Warmup  
4.0 Miles 29:00 7:14 / Mile    
1.0 Miles 10:00 10:00 / Mile Cooldown  

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