View Workout (john leeds)
prt x 2 slow
September 16, 2011 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
command pt, ran real slow with brye, right foot a litte sore, but held up ok during run and after. no real pain, just a little soreness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:15 | 8:45 / Mile | Easy | Nike ZST14 Breathe |