September 16, 2011 (Morning)
Exercise Type: Run
Weather: 7am
Comments:
command pt, ran real slow with brye, right foot a litte sore, but held up ok during run and after. no real pain, just a little soreness
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 26:15 | 8:45 / Mile | Easy | Nike ZST14 Breathe |