View Workout (john leeds)
3 x gate (foot)
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
felt fine, hurt right foot by stepping in hole in grass last .25 miles of run. felt strain on ligament from big toe to heel. swollen and numb about a minute after strain. stopped and walked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:30:20 | 8:03 / Mile | Long | NB 890.2 |