View Workout (john leeds)
Gate easy
September 5, 2011 (Morning)
Exercise Type: Run
Comments:
ran to gate slow. foot still sore, especially afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:50 | 8:06 / Mile | Easy | Nike ZST14 Breathe |