View Workout (john henderson)
Addison Fest 5K
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
ran the Addison Octoberfest 5K this morning...over 1500 people there...always a great showing at any Addison race...came in 64th with a time of 21:59...wx was ok but humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:59 | 7:05 / Mile | Race |