View Workout (Alex O'Reilly)
Race
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
was doing pretty well until I rolled my ankle going up the first hill which sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 46:47 | |||
| 2.0 Miles | 16:03 | 8:01 / Mile | Warmup | New Balance 769 |
| 2.25 Miles | 14:32 | 6:27 / Mile | Race | Asics Unisex Hyper XC |
| 2.0 Miles | 16:12 | 8:05 / Mile | Cooldown | New Balance 769 |