View Workout (Tiffany Ruan)

Calendar - Statistics - Workouts

Return to Log Return to Log

52. IGNATIUS/FENWICK INVITE.

September 17, 2011 (Morning)

Exercise Type: Run

Weather: cool weather, mid 60s.

Comments:
race today! warmup with the girls and cooldown with julia m. race was good, but half way through, my shins started to hurt. it was a quick pace race though. i'm happy with my results because i thought i did worse then at the marmion. half way through the race, a girl from de la salle? started talking to me, but i finally dropped her at the last half mile.

i'm a mile and a half above my mileage ):

everyone did a better job at cheering everyone on this time (:

i think i could have done better, i felt a little sick in my stomach and i kinda had to poo in the last half of the race..

Distance Duration Pace Interval Type Shoes
5.0 Miles 46:36
1.0 Miles 9:51 9:51 / Mile Warmup ASICS Light Blue Gel Cumulus
3.0 Miles 26:45 8:55 / Mile Race SAUCONY Plum/Citron XC Spikes
1.0 Miles 10:00 10:00 / Mile Cooldown ASICS Light Blue Gel Cumulus