View Workout (Lisa Elkin)
Elliptical/Cross Train
January 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles on cybex cross train
2 miles on elliptical
weights upper body - arms, chest, back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills |