View Workout (Jimmy Boston)
A4s
January 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 16:30 | |||
| 1.5 Miles | Warmup | Red and black triax | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | Red and black triax | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Red and black triax | |
| 1.0 Miles | 5:40 | 5:40 / Mile | Red and black triax | |
| 1.0 Miles | Cooldown | Red and black triax |