View Workout (Kyoung-A Cho)
(Untitled)
September 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 22:14 | |||
| 1.5 Miles | Warmup | James and Wilton | ||
| 5.0 Kilometers | 22:14 | 7:09 / Mile | Race | Phyllis and Benita |
| 1.5 Miles | Cooldown | James and Wilton |