View Workout (Ian Barclay)
Hardin Valley Invitational
September 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 47:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 17:51 | 5:44 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |