View Workout (Joseph Kachovec)
(Untitled)
September 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
from the village with flick out to mlk 1.5 mile mark, tried to stay on grass the entire time, ran in my new "minimalist" reebok shoes, plan on starting to wear them once per week, hopefully they will help in the long run, good pace, was breathing hard but still conversational
...update i just mapped the run to mlk, it is a mile out to the start of the tempo mark....wow lol mayeb went too far today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |