View Workout (Nick Adams)
Oatlands
September 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 16:47 | |||
| 2.25 Miles | Warmup | Progrid Omni 10 | ||
| 5000.0 Meters | 16:47 | 5:24 / Mile | Zoom Victory XC | |
| 2.0 Miles | Cooldown | Progrid Omni 10 |