View Workout (Herb Gillick)
Battle At Ocean County Park
September 16, 2011 (Morning)
Exercise Type: Run
Weather: Apt
Comments:
2nd place. Good run. Good close. Good kick c
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 56:13 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) 2 |
| 5.0 Kilometers | 16:13 | 5:13 / Mile | Race | Saucony Kilkenny XC2 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Saucony Hurricane Navy Blue (11.5's) 2 |