View Workout (Adam Krueger)
Easy Run
September 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 65 degrees
Comments:
Ran with Leslie, focused on mid-foot strike and running easily, and felt good. Got hit with a bit of a double-whammy this week, first a blister and then a cold...felt great to get back out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 36:38 | 10:19 / Mile | Easy | Saucony Ride 2 (pair 2) |