View Workout (Jeffrey Boatner)
From Boonsboro 22
September 17, 2011 (Morning)
Exercise Type: Run
Weather: Cold and awesome
Comments:
Run with Jason. Kept a steady easy pace with a few walking breaks. Amazed that I could keep my feet moving for 4 hours. Feeling much more confident about the marathon. Drank about 40oz water 20 Gatorade. Gel at the hours. No specific pain apart from sore feat for the last miles. Achilles was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.01 Miles | 4:07:13 | 11:13 / Mile | Long | Brooks Trance 9 BLUE |