View Workout (Ari Lewenstein)
VVS
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty crappy 1st race. Got out in 2nd place through 800 or so. Then my breathing fell apart, felt super shallow and I probably sounded like I was about to fall over and die, so that wasn't good. Definitely not how I thought I was going to start out the season, got out hard with FM because that's what I thought I had the legs for, getting out like I did was probably what did me in. Next week at B'ville gotta remember that while it's important to get out fast, it's also important to get out smart. Might be senior year, but I've still got a lot of learning to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 1:22:28 | |||
| 3.25 Miles | 25:00 | 7:41 / Mile | Warmup | XC 2011 2160 |
| 2.5 Miles | 20:00 | 8:00 / Mile | XC 2011 2160 | |
| 5.0 Kilometers | 17:28 | 5:37 / Mile | Race | Dirt Dogz 3 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | XC 2011 2160 |