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Mile Tempos

September 7, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
1.0 Miles Tempo  
1.0 Miles Tempo  
1.0 Miles Tempo  
1.0 Miles Tempo  
2.0 Miles Cooldown  

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