View Workout (Brendon Clover)
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Walled Lake Central dual meet
September 13, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.11 Miles
|
17:15
|
2.0 Miles |
|
|
Warmup
|
|
5.0 Kilometers |
17:15 |
5:33 / Mile |
Race
|
|
2.0 Miles |
|
|
Cooldown
|
|