September 16, 2011 (Night)
Exercise Type: Run
Comments:
To day was my first xc race in high school. I ran a sub 18 minute race even though I was injured for the past 2 weeks. My goal for the end of the season is to run a sub 17 minute 3 mile race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 17:44 | 5:54 / Mile | Race | Reebok Realflex |