View Workout (Evan Bond)
Sunday Long Run RP
September 18, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Just with Claus. Lap and a bit to Dysart adn back. Good easy run but felt last 10 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:33:23 | 4:26 / Kilometer | Easy |