View Workout (Evan Bond)
From Esporta
September 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Just to Tedd Lock and back from Esporta before gym session and swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 31:50 | 4:32 / Kilometer | Easy |