View Workout (Stephen Irvine)
Sydney Half Marathon
September 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
Felt pretty tough. Late night/early morning and a leg injury.
Half way felt weary and fought the desire to stop and walk. Leg didn't really bother and felt good afterwards. Also, had to do a #2 stop which added over 3min.
Time is NET time. Race time was 1:52:42.
Phil also did Half - Bron did 9km.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 21.1 Kilometers | 1:51:17 | 5:16 / Kilometer | 170 | 180 | Race | Brooks Adrenaline GTS11 |