View Workout (Jeff Purdy)
7 miler on the mayall!!
September 18, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 57. Perfect for running!!
Comments:
7 miler on the mayall going at race pace for 5k, 4 miler and 5 miler. 7:56, 8:38, 8:27 (25:025k), 8:46, 9:09, 8:29, 2:10, 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:45:15 | 8:32:10 / Mile | Steady State | NikeVomero 5 |