View Workout (Alex Bonus)
Repeats
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
800 repeats. Felt much better than expected. Smooth. Actually wasn't that tired afterward. As usual, my achilles only bothered me before and after. Legs didn't feel nearly as trashed as they were last week after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:21 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 2:33 | 5:06 / Mile | ||
| 0.5 Miles | 2:22 | 4:44 / Mile | ||
| 0.5 Miles | 2:32 | 5:04 / Mile | ||
| 0.5 Miles | 2:36 | 5:12 / Mile | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | ||
| 0.5 Miles | 2:29 | 4:58 / Mile | ||
| 0.5 Miles | 2:35 | 5:10 / Mile | ||
| 0.5 Miles | 2:33 | 5:06 / Mile | ||
| 0.5 Miles | 2:35 | 5:10 / Mile | ||
| 0.5 Miles | 2:34 | 5:08 / Mile | ||
| 0.5 Miles | 2:28 | 4:56 / Mile | ||
| 0.5 Miles | 2:33 | 5:06 / Mile | ||
| 2.0 Miles | Cooldown |