View Workout (Alex Bonus)
Fartlek
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
3 mins easy 1 min fast. 40 minutes. Felt good. Achilles was pretty worrisome prior to this and I didn't really want to do the strides afterward because I felt a little destroyed, but there was no major pains or anything.
ICE BATH afterward. Mmmmmm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 40:00 | |||
| 1.5 Miles | Warmup | |||
| 6.3 Miles | 40:00 | 6:20 / Mile | ||
| 1.5 Miles | Cooldown |