View Workout (Alex Bonus)
Course run
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful course. Cold. Hilly. Gorgeous. Legs felt good on the second half of this. Felt pretty sluggish at the start. Achilles is bothersome going over the hills. Hope things go well tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile |