View Workout (Alex Bonus)
Long Run
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great until about mile 10, then my body just wrecked havoc on me. Legs felt like bricks. Arms died. Felt like I could barely move. Breathing tightened up and my head felt weird. Like I was crawling the rest of the way.
Ughhhhhhhhh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:37:00 | 6:41 / Mile |