View Workout (Leslie McLain)
Bike
September 18, 2011 (Morning)
Exercise Type: Bike
Weather: 65 and beautiful
Comments:
Around 10 miles on the bike at a relaxed pace but with several hills and the tension turned up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:13:00 | 7:21 / Mile | Cruise |