View Workout (Duncan McIsaac)
shakeout
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran to Battery Kemble and back. My legs are really sore. I'm going to cross train tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Steady State | Asics Gel Kayano 15 |