View Workout (Zekeshem Parsons)
2 mi - Forest Hills
January 28, 2009 (Night)
Exercise Type: Run
Weather: Nice out, breezy, getting dark
Comments:
Just 2 miles...knees hurt a bit, so annoying!! At least I kept my pace under 12 min!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:41 | 11:50 / Mile | Easy | Mizuno Wave Nirvana 4 |