View Workout (Nicholas Regan)
Icy Run
January 28, 2009 (Night)
Exercise Type: Run
Weather: decent
Comments:
Icy run through my neighborhood, just at a relaxed pace, didn't want to go too fast cause of ice, but most of the sidewalks were clear and the ice was melting so decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:19 | 7:53 / Mile | black adrenalines |