View Workout (Jackson Cabo)
Middle Earth + Caves Add-On
September 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt pretty good at the beginning of the run. Legs felt pretty sore from the 8mi mark on and legs really locked up after the bridge on Zion. Felt good after stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:45:05 | 7:14 / Mile | Long | Brooks Adrenaline GTS X |