View Workout (Kyle Miller)
Basic Run
January 28, 2009 (Morning)
Exercise Type: Run
Weather: snow sleet
Comments:
slow in the snow
knee is feeling good
core and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:20 | 7:28 / Mile | Brooks Glycerin 7 (blue) |