View Workout (Andrew Friesema)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery Bike

September 14, 2011 (Morning)

Exercise Type: Run

Comments:
Bike equiv= 40min 9.85 miles, 20:00min to 2.5-3miles bike.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Recovery  

Share on Facebook | Public Link