View Workout (Will Sylvester)

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400. 800. 1200. 1200. 800. 400

September 14, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00
3.0 Miles 25:00 8:20 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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