View Workout (Joe Olver)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
felt great during race

Distance Duration Pace Interval Type Shoes
5.0 Miles 17:37
1.0 Miles Warmup Asics 2160 home
3.0 Miles 17:37 5:52 / Mile    
1.0 Miles Cooldown Asics 2160 home