View Workout (Joe Olver)
Return to Log
(Untitled)
September 17, 2011 (Morning)
Exercise Type: Run
Comments:
felt great during race
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
17:37
|
1.0 Miles |
|
|
Warmup
|
Asics 2160 home
|
3.0 Miles |
17:37 |
5:52 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
Asics 2160 home
|