View Workout (Lauren Metzger)
16 X 200s
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
felt really good, started out slower and then got faster, went 35ish the last two
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 2.0 Miles | Mizuno Wave Alchemy 8 | |||
| 2.75 Miles | Cooldown | Mizuno Wave Alchemy 8 |